Developing Strategies to Navigate the Current Political Climate

Support. Strategies. Strength. Together.

A safe, supportive virtual group for individuals feeling stressed, anxious, or overwhelmed by today’s political climate. Learn practical strategies, build resilience, and engage in respectful conversation while protecting your well being.

You do not have to navigate this season alone.

This four session virtual group provides practical support, respectful conversation, and tools for personal well being.

Starts Monday, June 15, 2026 at 5:30 PM ET
Format Virtual group via Zoom
Series Four sessions every other Monday
Registration Space is limited and registration is required

You belong here. Support. Understanding. Hope.

Event Schedule

Virtual sessions at 5:30 PM Eastern Time

MondayJune 15, 20265:30 PM ET

MondayJune 29, 20265:30 PM ET

MondayJuly 13, 20265:30 PM ET

MondayJuly 27, 20265:30 PM ET

What the group offers

Practical support for a stressful season

🧠

Manage Stress
and Anxiety

🤍

Build Emotional
Resilience

📱

Healthy Media
Strategies

💬

Respectful
Dialogue

🌿

Personal Well Being
and Balance

Who Should Attend?

Individuals feeling stressed, anxious, frustrated, or overwhelmed by current political events
Those seeking healthy coping strategies and emotional support
Anyone interested in respectful dialogue while protecting their mental wellness

Participants Will Learn

Stress management techniques
Emotional regulation skills
Healthy media consumption strategies
Ways to stay informed without becoming overwhelmed
Tools for maintaining personal well being

Confidentiality

Confidentiality will be respected to the fullest extent possible within a group setting
Participants are expected to respect the privacy of others
Group confidentiality cannot be guaranteed because all members share responsibility for protecting privacy
This group is supportive and educational and does not replace individual therapy, crisis services, or emergency support

Register Today

Space is limited. Registration is required. Click below or scan the QR code.

Scan to register

Registration Link
https://zoom.us/meeting/register/wpAdMMA7RZGMlXIGc76nMg

Shareable Flyer

Confidentiality will be respected to the fullest extent possible within a group setting. This group is supportive and educational in nature and is not a substitute for individual therapy, crisis services, or emergency mental health care.